Mind Guide Members

Beginners Mindfulness

For those who are beginners to mindfulness, or those returning to mindfulness practice. Also for those who wish to return to basics. Includes an introductory audio and mindfulness practice to use in your own time.

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Daily Practice

Mindfulness for your daily practice. 5 and 10 minute practices.

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Taking note

NEW - Mindfulness practice for taking notice. Helping to develop focus and concentration as well as helping to release other benefits of mindfulness

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Mindfulness in minutes

Short practices of 1, 2 and 5 minutes for those busy times

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Anxiety

Mindfulness for those anxious times. Learn how to deal with anxiety in the mind and body

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Sleep

Mindfulness to help you drift off to sleep

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Mindful running

Mindfulness practice for running. Let us guide your mind, while you guide your body

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Every moment mindfulness

Mindful tea drinking, mindful eating and mindful walking. It's not just about sitting!

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Helpfulness

What is the most helpful way to be in this moment?

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