Welcome to the free area of MINDGUIDE. Read, listen and practice mindfulness for free.
SO WHAT IS MINDFULNESS?
Mindfulness has been around for centuries and we are now really starting to see the benefits in day to day life. Mindfulness is a skill that we can develop which can help us in many different ways. Listen more to what mindfulness is by clicking on the audio button below.
HOW DOES MINDFULNESS WORK?
Mindfulness like other skills if practiced regularly can start to tap into the benefits. To learn more about how it works, listen below.
WILL IT WORK FOR ME?
Mindfulness works for almost anyone. The great thing is, you just need to practice the techniques. All of our recorded practices are guided by an expert in Mindfulness.
Click on the button below to hear how mindfulness works for you...
If you want more happiness in your life, more calm and less stress then MINDGUIDE can help you access these mind states.
If you want to read more about the research and the benefits, click here.
If you would like to see our frequently asked questions, please see here.
Or try our free practice below:
If you want to try MINDGUIDE and access all mindfulness practices, then it only costs £1.79 a month. You can cancel at any time you wish. Subscribe now to start experiencing mindfulness when you need it.
We have various mindfulness practices from sitting, walking, running, mindful tea drinking and mindful eating. If you have trouble with sleep we even have mindfulness practices to help you drift off.
Easy access when you need it.
New content is added all the time.
To see more of what's available before joining, click here.
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