This area is for those who are new to mindfulness and want to learn how to practice in order to get the benefits.
The audios below allow you to practice as often as you want. Daily practice is recommended to get the full benefits, and that is why there are various lengths of practices to suit all needs.
Try listening to the audio introduction here:
Now click on the buttons below to try these different mindfulness practices.
Focus on developing your attention, or try tuning into your body or breath.