If you want to increase your levels of happiness, or introduce more calm into your life, MINDGUIDE can help. 1, 2, and 5 minute guided mindfulness practices to suit all your needs. From sitting, to walking, or running and even to drinking tea, there is a mindfulness practice for you.
MINDGUIDE can help. We bring high quality mindfulness to you in an easy to use way to help you improve your focus, lower stress levels, and increase calm and positive feelings into your life. Read about the research behind mindfulness here.
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"After three weeks of daily practice I am sleeping better, I feel more peaceful and am more productive. People have commented on how much calmer I seem. I can't recommend these practices enough" ~ David, Entrepreneur